Guilt and other negative emotions and messages cause food addiction and addiction creates weight gain, not the food.

Wish to lose weight?

Then change the way you think about food. Choose to be grateful for everything you consume, not guilty. Repeat these affirmations:
“My body is a temple and I treat it as so”
“I honour my body and only consume that which it needs”

You will find you will subconsciously reduce your food consumption until you start listening to your body again and only eat enough. Your mind is strengthened and your body becomes healthier, empowering you and strengthening your self-belief.

My personal belief system for food has always been:

  • “Variety is the spice of life”,
  • “Everything in balance & small proportion”,Share with Love
  • “I don’t need to eat a lot” and
  • “I share, enjoy and appreciate that which I prepare with love”.

And lastly whenever you eat no matter what it is, always ask your body to absorb that which it needs and cleanse itself of any toxins or excess.


Your body is a pendulum !!!!

Your body can be a pendulum and let you know what food it needs. Stand in front of a food item and ask the body if its for your highest good, you will feel your self falling towards it or away, providing you with the answer. Just like using a crystal pendulum, for this to work, you must clear any fearful emotional energy.
Happy eating 🙂
Angel Blessings, Catherine May Smith,

Food for the Soul Fun-Shop

Soul Abundance presents….

The Divine Weight Loss Programme 

Time: 10.00 to 4.00.

Venue: Mt Pleasant, Western Australia

Energy Exchange: $230.00, includes lunch

Bring a friend: $200.00 each.

Join me as I facilitate the “Food for the Soul Fun- Shop”, a Weight loss programme like no other.
Spend the day uncovering the negative belief systems and emotions that control your excess food desires.
As explained in “Secret to Weight Loss”, its not the food we eat, it’s the fears and beliefs we energies the food with that creates the compulsive food intake and weight gain.

• Receive greater insights into the social and cultural beliefs impacting and creating habitual food consumption rituals.

• Recognise and understand the energy being transmitted from false advertising through the various media avenues.

• Receive insights into the powerful connection between your mind, body and soul.

• Connect with your higher self to recognise and release the negative belief systems & emotions felt when eating and instil, with the power of the Golden Energy Healing, new subconscious instructions creating positive and self-satisfying conscious habits.

• Lastly we will receive practical methods to start a new way to treat our bodies as the temples they are, a gift from the universe.


Please register your interest to attend the “Food for the Soul Fun-Shop” & when the next “Food for the Soul” Fun-Shop is by contacting Catherine on 0408563746 or email

What others are saying:

As always a big thank you Catherine for your hospitality, warmth and understanding of our individual journey that we are all travelling through. Everything seems so simplified when you explain it to us and show us the way. It might not always go according to plan, but as you have said practice, practice, practice.  But most of all, to believe in oneself, and to be receptive and open, to all the good in the universe. In doing this, we may unblock the obstacles that we have unknowingly placed in our future path because of our fears and doubts”.
“Lunch as always was fantastic. As you know, and I have said this a number of times, the types of food i should eat are now limited. But, I have never had a negative affect after eating any of your meals Catherine. How interesting is that!”
“Just wanted to mention the changes in my body after my Healing with you on Thursday. On Friday, Saturday and especially today, I DON’T feel bloated in any way. It’s been a long time since I felt this comfortable in my skin. I know that more attuning is required but I believe we have moved a major obstacle. ALL I CAN SAY IS A BIG THANK YOU CATHERINE

[Author Info]

Catherine May Smith, Abundance Life Coach 

Catherine has successfully completed an Advanced Diploma in Financial Planning, Associate Diploma in Accounting, as well as being a Master Practitioner in Neuro-Linguistic Programming (NLP). Catherine is an Energy Healer, obtaining Certificates in Reiki & Pranic Healing, Hypnotherapy and Time Line Therapy and has also completed an Angel Intuitive Communication Certification with World renowned Author Master and Teacher Doreen Virtue Ph.D.  She has had various articles published  in the Nova Magazine.

[/Author Info]

Be Sociable, Share!