Optimism, a healthy alternative

“Choose to be optimistic, it feels better.” ~ Dalai Lama XIV The dictionary definition of Optimism is – The tendency to expect the best in all things, Hopefulness, confidence, The doctrine of the ultimate triumph of good over evil, The philosophical doctrine "Read More"

A relaxed body is a healthy body

A relaxed body is a healthy body A relaxed body easily absorbs required nutrients. Imagine a sponge twisted tight with water pouring over it. The sponge cannot absorb the water. The air pockets have been closed off and the sponge is so tightly squeezed until it cannot "Read More"

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